Course Content

• Introduction to Self Care and why it matters

• Self-Care Reality Check

• Rest & Deep Sleep – The Foundation of Wellbeing

• Nutrition & Movement – Fuel for Body & Mind

• Stress Management & Relaxation – Walking the Talk

• Financial Self-Care – Reducing Stress Around Money

• Connection as Self-Care – Your People Are Your Power

• Self-Compassion & Sustainable Self-Care

• Bonus Hypnosis Audios to support the your Programme.